## [Run with Milla 76](/2026/08/30/run-3.14mi-34m11s.html "Run with Milla 76") ## [Run with G 30](/2026/08/25/run-5.27mi-47m57s.html "Run with G 30") ## [Seattle 2](/2026/08/19/run-3.15mi-28m28s.html "Seattle 2") ## [Seattle 2](/2026/07/08/run-6.04mi-55m30s.html "Seattle 2") ## [30 Days](/2026/05/19/run-3.14mi-29m25s.html "30 Days") ## [Bib Pickup](/2026/05/13/run-5.47mi-56m52s.html "Bib Pickup") ## [One of Those](/2026/04/19/run-8.38mi-1h18m42s.html "One of Those") ## [Run with Ilan 91](/2026/04/18/run-3.24mi-28m36s.html "Run with Ilan 91") ## [Chill Out](/2026/03/21/run-3.33mi-31m27s.html "Chill Out") ## [Run with Milla 73](/2026/02/23/run-6.23mi-1h1m28s.html "Run with Milla 73") ## [Treadmill](/2026/01/31/run-3.14mi-30m53s.html "Treadmill") ## [Run with G 1](/2025/12/29/run-3.44mi-37m39s.html "Run with G 1") ## [Snow ⛄️](/2025/12/28/run-3.16mi-33m28s.html "Snow ⛄️") ## [5K Outside](/2025/12/20/run-3.14mi-30m53s.html "5K Outside") ## [Run with Milla 70](/2025/12/13/run-3.26mi-37m36s.html "Run with Milla 70") ## [Redmond 1](/2025/10/27/run-3.2mi-33m4s.html "Redmond 1") ## [10K 1h](/2025/10/12/run-6.29mi-59m18s.html "10K 1h") ## [Greenbelt TrailTroop Run](/2025/09/20/trailrun-15.1mi-2h51m19s.html "Greenbelt TrailTroop Run") ## [7M Easy](/2025/09/16/run-7.07mi-1h6m52s.html "7M Easy") ## [Digesting the shake shacks 🍔](/2025/09/11/run-6.12mi-56m17s.html "Digesting the shake shacks 🍔") ## [6 mi EZ](/2025/09/09/run-6.37mi-58m42s.html "6 mi EZ") ## [Coffee Run](/2025/07/19/run-6.66mi-1h3m34s.html "Coffee Run") ## [5K](/2025/07/02/run-3.25mi-30m38s.html "5K") ## [Toronto 7](/2025/06/27/run-3.34mi-31m28s.html "Toronto 7") ## [Dragging Feet](/2025/05/31/run-9.51mi-1h28m30s.html "Dragging Feet") ## [Toronto 5](/2025/05/29/run-6.66mi-1h4m20s.html "Toronto 5") ## [L’Important c’est pas la Chute](/2025/05/09/run-3.15mi-25m28s.html "L’Important c’est pas la Chute") ## [5K](/2025/05/02/run-3.15mi-28m40s.html "5K") ## [5K](/2025/04/29/run-3.14mi-29m44s.html "5K") ## [New Shoes](/2025/04/21/run-3.14mi-26m48s.html "New Shoes") ## [Run with Isaac](/2025/04/05/run-8.76mi-1h20m31s.html "Run with Isaac") ## [5K](/2025/04/02/run-3.15mi-26m34s.html "5K") ## [Crested Butte 6](/2025/02/22/run-3.33mi-35m3s.html "Crested Butte 6") ## [Cold Plunge](/2025/01/02/run-3.14mi-26m52s.html "Cold Plunge") ## [Rio de Janeiro 5](/2024/12/31/run-4.27mi-39m55s.html "Rio de Janeiro 5") ## [5K](/2024/11/26/run-3.14mi-27m52s.html "5K") ## [Little Island](/2024/11/11/run-3.15mi-26m55s.html "Little Island") ## [Gorgeous](/2024/11/09/run-4.03mi-33m17s.html "Gorgeous") ## [10K](/2024/10/23/run-6.21mi-55m27s.html "10K") ## [Figure Drawing](/2024/10/02/run-4.38mi-38m52s.html "Figure Drawing") ## [Clear the Mind](/2024/09/24/run-5.16mi-45m18s.html "Clear the Mind") ## [Eat Beets not Pets](/2024/09/11/run-3.39mi-31m35s.html "Eat Beets not Pets") ## [10K](/2024/09/04/run-6.22mi-56m59s.html "10K") ## [Frozens](/2024/08/28/run-5.31mi-51m20s.html "Frozens") ## [Not the End of Fire Island](/2024/08/25/run-13.36mi-2h18m59s.html "Not the End of Fire Island") ## [Peru 8, Arequipa](/2024/07/23/run-3.14mi-37m42s.html "Peru 8, Arequipa") ## [Peru 3, Lima, Miraflores](/2024/07/08/run-5.19mi-49m20s.html "Peru 3, Lima, Miraflores") ## [Peru -1](/2024/06/29/run-4.04mi-36m14s.html "Peru -1") ## [Some Piers](/2024/06/19/run-6.04mi-55m25s.html "Some Piers") ## [Run with Ilan 62](/2024/06/11/run-3.14mi-29m19s.html "Run with Ilan 62") ## [Bourgeois Dinosaure](/2024/06/05/run-5.4mi-50m3s.html "Bourgeois Dinosaure") ## [Berlin 1](/2024/05/07/run-4.11mi-38m25s.html "Berlin 1") ## [Paris 3](/2024/04/13/run-4.04mi-38m7s.html "Paris 3") ## [Taper T-7](/2024/03/30/run-6.05mi-54m.html "Taper T-7") ## [Against the Winds](/2024/03/24/run-10.12mi-1h29m54s.html "Against the Winds") ## [Run with Ilan 53](/2024/03/18/run-3.15mi-29m.html "Run with Ilan 53") ## [Run w/Tim](/2024/02/29/run-8.03mi-1h18m.html "Run w/Tim") ## [Lake Tahoe](/2024/01/28/run-14.03mi-2h25m47s.html "Lake Tahoe") ## [Buenos Aires 1](/2023/12/25/run-3.35mi-31m13s.html "Buenos Aires 1") ## [Run with Ilan 46](/2023/12/10/run-4.02mi-36m59s.html "Run with Ilan 46") ## [Bib Pickup](/2023/12/07/run-3.14mi-31m20s.html "Bib Pickup") ## [Run with Ilan 43](/2023/11/14/run-3.14mi-27m7s.html "Run with Ilan 43") ## [T minus Thursday](/2023/11/02/run-3.14mi-28m47s.html "T minus Thursday") ## [T minus Wednesday](/2023/11/01/run-3.14mi-26m52s.html "T minus Wednesday") ## [Gatorade](/2023/10/15/run-20.07mi-3h10m6s.html "Gatorade") ## [Rain](/2023/09/24/run-10.36mi-1h36m56s.html "Rain") ## [Geneva 1](/2023/09/13/run-4.04mi-39m2s.html "Geneva 1") ## [Jersey Shoring](/2023/08/27/run-14.06mi-2h19m37s.html "Jersey Shoring") ## [Pool Dip](/2023/08/11/run-5.33mi-49m57s.html "Pool Dip") ## [Medellín 10](/2023/07/21/run-3.13mi-37m43s.html "Medellín 10") ## [Santa Marta 1](/2023/07/18/run-3.15mi-29m23s.html "Santa Marta 1") ## [Guatapé, Piedra del Peñol](/2023/07/16/run-4.68mi-1h25s.html "Guatapé, Piedra del Peñol") ## [Run with Ilan 26](/2023/03/05/run-6.02mi-59m19s.html "Run with Ilan 26") ## [Run with Ilan 25](/2023/02/18/run-3.14mi-31m35s.html "Run with Ilan 25") ## [Run with Ilan 23](/2023/01/24/run-3.15mi-30m4s.html "Run with Ilan 23") ## [Toronto 2023](/2023/01/01/run-4.09mi-36m43s.html "Toronto 2023") ## [Run with Ilan 19](/2022/12/10/run-3.15mi-31m27s.html "Run with Ilan 19") ## [Run with Ilan 18](/2022/11/28/run-3.17mi-33m41s.html "Run with Ilan 18") ## [Shake Out the Finish Line](/2022/11/05/run-2.25mi-21m39s.html "Shake Out the Finish Line ") ## [Low and Slow](/2022/11/03/run-4.71mi-43m30s.html "Low and Slow") ## [Run with Ilan 10](/2022/10/26/run-3.14mi-27m45s.html "Run with Ilan 10") ## [Run with Ilan 9](/2022/10/24/run-4.03mi-39m15s.html "Run with Ilan 9") ## [Covid-15, 4 to go](/2020/04/22/run-4.3mi-41m44s.html "Covid-15, 4 to go") ## [North Face ECS Half](/2019/05/05/run-13.24mi-2h42m43s.html "North Face ECS Half")RACE ## [CP Run with V.](/2019/03/30/run-4.51mi-45m20s.html "CP Run with V.") ## [Баня with Rob](/2019/01/27/run-4.08mi-43m48s.html "Баня with Rob")